23 Ağu 20221 dakikada okunur

23082022

Strength: EMOM 12 min.

1 muscle clean + 1 power clean + 1 squat clean

(for quality)

WOD: AMRAP 15 min.

24m kettlebell/dumbbell farmer's carry

18 sit ups

12 kettlebell swings

6 pull ups (x1.5 jumping pull ups)

Accessory: 3 Rounds

10/10 single leg deadlift

15 weighted hip bridge

45 seconds weighted wall sit

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...