23 Ağu 20231 dakikada okunur

23082023

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-2-1 reps front squat

WOD: AMRAP 15 min.

9 hand release push ups

12 box jumps

15 plate ground to overhead

250/200m row

Accessory: EMOM 9 min.

min 1: 8/8 bodyweight split squat

min 2: 10-12 dumbbell bent over reverse fly

min 3: 30-45 seconds overhead plate hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...