Strength: EMOM 12 min.
odd: 6-6-6-4-4-4 chin ups (x2 jumping chin ups)
even: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press
WOD: 15 minutes time cap.
1-2-3... front squats (50/25)
3-6-9... kettlebell swings
5-10-15... double unders (x2 single unders)
Accessory: EMOM 9 min.
Min 1: 10-12 dumbbell biceps curl
Min 2: 10-12 dumbbell kick backs
Min 3:12/12 single leg hip bridge
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