23 Eyl 20221 dakikada okunur

23092022

Strength: Every 1:30 for 6 rounds

4-4-4-3-3-3 strict press

*6 x (1 lateral raise + 1 front raise) after every round

WOD: AMRAP 4:00 min X 5 rounds

9 hand release push ups

12 double dumbbell hang power clean

15 kettlebell goblet squat

18 alternating single leg tuck ups

rest 1:00 between rounds

(start where you left off)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...