23092023

Conditioning: Every 2:00 for 6 rounds

Round 1-4

16 one arm dumbbell snatch + 16 jumping squats

*max. rep no jump burpee in remaining time

Round 2-5

12 no jump burpee + 16 one arm dumbbell snatch

*max. rep jumping squats in remaining time

Round 3-6

16 jumping squats + 12 no jump burpee

*max. rep one arm dumbbell snatch in remaining time

rest 1:00 between rounds

WOD: Teams of 2 complete AMRAP in 20 minutes

16 steps dumbbell goblet forward lunge (synchronized)

32 kettlebell swings (split as desired)

16 alternating one leg v-ups (synchronized)

32/26 cal. row (split as desired)