Ara

23092024

alicanumay
23 Eyl 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 back squat + 15/15 seconds lunge hold

WOD: 14 minutes time cap.

4 Rounds

16push ups

20 kettlebell taters

24 alternating one leg v-ups

max. rep plate ground to overhead in remaining time

CORE: 3 Rounds

:30 max. rep shoulder taps

:30 max. rep flutter kicks

:30 plank (on hands)

:30 rest!

Son Yazılar

Hepsini Gör

922026

Strength: EMOM 12 min. odd: 6 power clean + kettlebell/dumbbell farmer's hold even: rest! WOD: 6 rounds for time 15 bench dips 20 kettlebell swings 25 straight leg sit ups *every 2:00 includung at 0:0

722026

Conditioning: A) Every 1:30 for 10 rounds death by 3-6-9-12-15-18-21-24-27-30 air squat 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full

622026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 front squat *8/8 weighted split squat after every round WOD: 5 rounds for time 12 double dumbbell push press 40 double unders (x2.5 single unders) 12 kett

Yorumlar