Ara

23092024

alicanumay
23 Eyl 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 back squat + 15/15 seconds lunge hold

WOD: 14 minutes time cap.

4 Rounds

16push ups

20 kettlebell taters

24 alternating one leg v-ups

max. rep plate ground to overhead in remaining time

CORE: 3 Rounds

:30 max. rep shoulder taps

:30 max. rep flutter kicks

:30 plank (on hands)

:30 rest!

Son Yazılar

Hepsini Gör

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

2362026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

2262026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 air squat *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2 single unders) *max. rep air squat in remaining time re

Yorumlar