Ara

23092024

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 back squat + 15/15 seconds lunge hold

WOD: 14 minutes time cap.

4 Rounds

16push ups

20 kettlebell taters

24 alternating one leg v-ups

max. rep plate ground to overhead in remaining time

CORE: 3 Rounds

:30 max. rep shoulder taps

:30 max. rep flutter kicks

:30 plank (on hands)

:30 rest!

Son Yazılar

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