Ara

23092024

alicanumay

23 Eyl 2024

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 back squat + 15/15 seconds lunge hold

WOD: 14 minutes time cap.

4 Rounds

16push ups

20 kettlebell taters

24 alternating one leg v-ups

max. rep plate ground to overhead in remaining time

CORE: 3 Rounds

:30 max. rep shoulder taps

:30 max. rep flutter kicks

:30 plank (on hands)

:30 rest!

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Hepsini Gör

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

1792026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 strict press *10 dumbbell bent over reverse fly after every round WOD: For time 3 rounds 20 medicine ball clean 60 double unders (x2.5 single unders) rest

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