Conditioning:
EMOM 8 min death by box jumps
2-4-6-8-10-12-14-16 reps box jumps
rest 3:00
EMOM 8 min. death by burpee box jumps
3-4-5-6-7-8-9-10 reps burpee box jumps
WOD: Every 3:00 for 5 rounds
10 hand release push ups + 15 dumbbell deadlift + 20 seated knee tucks
max. rep double/single unders in remaining time
rest 1:30 between rounds
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