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alicanumay

23102021

Conditioning:


EMOM 8 min death by box jumps


2-4-6-8-10-12-14-16 reps box jumps


rest 3:00


EMOM 8 min. death by burpee box jumps


3-4-5-6-7-8-9-10 reps burpee box jumps


WOD: Every 3:00 for 5 rounds


10 hand release push ups + 15 dumbbell deadlift + 20 seated knee tucks


max. rep double/single unders in remaining time


rest 1:30 between rounds

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