23 Eki 20221 dakikada okunur

23102022

Strength:

EMOM 5 min.

5 strict pull up (10 ring rows)

rest 1:00

EMOM 5 min.

5 front squat

rest 1:00

EMOM 5 min.

10 deficit push ups

WOD: 4 Rounds for time

400/350m bike or 250/200m ski

80m kettlebell farmer's carry

40 one arm dumbbell snatch

20 box jump

rest 1:00 between rounds

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...