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alicanumay

23102023

Strength:


EMOM 4 min.

3 high hang squat clean


rest 1:00


EMOM 4 min.

2 hang squat clean


rest 1:00


EMOM 4 min.

1 squat clean


(for quality)


WOD: AMRAP 15 min.


10 push ups

16 one arm dumbbell snatch

15 straight leg sit ups

16 steps one dumbbell overhead forward lunge


CORE: 3 Rounds


25 leg raises

20/20 seconds side plank

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