Strength:
EMOM 4 min.
3 high hang squat clean
rest 1:00
EMOM 4 min.
2 hang squat clean
rest 1:00
EMOM 4 min.
1 squat clean
(for quality)
WOD: AMRAP 15 min.
10 push ups
16 one arm dumbbell snatch
15 straight leg sit ups
16 steps one dumbbell overhead forward lunge
CORE: 3 Rounds
25 leg raises
20/20 seconds side plank
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