23122022

Strength: Every 1:30 for 6 rounds

10 front squats

*wall sit in remaining time

rest 1:00 between rounds

WOD:

4 minutes time cap.

40 burpee

*every minute starts with 3 wall balls

max. rep hanging l-sit raises in remaining time

rest 1:30

4 minutes time cap.

45 wall balls

*every minute starts with 4 hanging l-sit raises

max. rep burpees in remaining time

rest 1:30

4 minutes time cap.

50 hanging l-sit raises

*every minute starts with 3 burpees

max. rep wall ball in remaining time

CORE: 3 Rounds

20 top half v-ups

25 seconds hollow hold