Ara

2342025

alicanumay
23 Nis 2025
1 dakikada okunur

Strength:

EMOM 4 min.

3 hang power clean

rest 1:00

EMOM 4 min.

3 hang squat clean

rest 1:00

EMOM 4 min.

1 hang power clean + 1 hang squat clean

WOD: 5 Rounds for time

30 sit ups

40 plate ground to overhead

50 air squat

60 double unders (x2.5 single unders)

rest :45

Son Yazılar

Hepsini Gör

1182026

Strength: Every :30 for 20 rounds 1 hang power clean (for quality!) WOD: AMRAP 15 min. 12/10 cal. row 8 toes to bar (x1.5 knees to chest) 12 steps dumbbell goblet forward lunge *every 2:00 including a

1082026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 push press *10 dumbbell bent over reverse fly after every round WOD: 16 minutes time cap 5 rounds 16 one arm dumbbell snatch 24 alternating one leg v-ups

882026

A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep ring rows in min 3: max. rep tuck ups in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off B) Teams of 2

Yorumlar