Ara

2342025

Strength:

EMOM 4 min.

3 hang power clean

rest 1:00

EMOM 4 min.

3 hang squat clean

rest 1:00

EMOM 4 min.

1 hang power clean + 1 hang squat clean

WOD: 5 Rounds for time

30 sit ups

40 plate ground to overhead

50 air squat

60 double unders (x2.5 single unders)

rest :45

Son Yazılar

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