Ara

24012024

Strength: Every 1:30 for 6 rounds

3-3-3-2-2-2 paused front squat (a seconds pause at the bottom)

3-3-3-2-2-2 front squat

WOD: For time

100 kettlebell swings

50 burpee

100 knees to chest (60 toes to bar)

50 empty bar overhead squat

CORE: For time

18-15-12-9 hollow rocks

50-40-30-20 hollow body flutter kicks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...