Conditioning:
A) Every 1:30 for 10 rounds death by
2-4-6-8-10-12-14-16-18-20 reps
plate ground to overhead
alternating one leg v-ups
B) Teams of 2 complete AMRAP in 20 minutes
12burpee (synchronized)
16push press (40/25) (split as desired)
16kettlebell/dumbbell goblet squat (synchronized)
24 toes to bar (32 knees to chest) (split as desired)
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