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alicanumay

24022024

Conditioning:


A) Every 1:30 for 10 rounds death by


2-4-6-8-10-12-14-16-18-20 reps


plate ground to overhead

alternating one leg v-ups


B) Teams of 2 complete AMRAP in 20 minutes


12burpee (synchronized)

16push press (40/25) (split as desired)

16kettlebell/dumbbell goblet squat (synchronized)

24 toes to bar (32 knees to chest) (split as desired)

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