Ara

24032022

Strength: EMOM 12 min.

odd: 7-7-7-5-5-5 push press

even: 2-4 pull up negatives

WOD: Every 3:00 for 4 rounds

12 medicine ball clean + 15/12 cal. row + 12 v-ups

kettlebell/dumbbell farmer's hold in remaining time

(choose a challenging weight)

rest 1:00 between rounds

Core: 3 Rounds

30 plank shoulder taps

25/25 seconds side plank

20 seated knee tucks

Son Yazılar

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