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alicanumay

24032024

Strength: EMOM 16 min.


min 1: 8-12 deficit push ups/push ups (with perfect form)

min 2: 3-6 chin ups (2-3 chin up negatives)

min 3: 8/8-10/10 weighted split squat

min 4: rest!


WOD: 20 minutes time cap.


2-3-4... reps


x2 one arm dumbbell push press

kettlebell goblet squat

over the kettlebell burpee

medicine ball sit ups

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