Strength: EMOM 16 min.
min 1: 8-12 deficit push ups/push ups (with perfect form)
min 2: 3-6 chin ups (2-3 chin up negatives)
min 3: 8/8-10/10 weighted split squat
min 4: rest!
WOD: 20 minutes time cap.
2-3-4... reps
x2 one arm dumbbell push press
kettlebell goblet squat
over the kettlebell burpee
medicine ball sit ups
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