24042024

24 Nis 20241 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10-12 down ups

min 2: 8-10 target burpee

min 3: 6-8 burpee box jump overs

min 4: rest!

WOD: AMRAP 12 min.

8/8 one arm dumbbell snatch

10push ups

8/8 single arm dumbbell overhead reverse lunge

10hand release push ups (5-6 handstand push ups)

Accessory: 3 Rounds

12waiter curl

12standing dumbbell french press

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...