24052022

Strength: Every 2:00 for 6 rounds

11-9-7-5-3-1 bench press

*10 bent over dumbbell row after every round

WOD: For time

16 one arm dumbbell hang power clean

8 down ups

24 one arm dumbbell hang power clean

12 down ups

32 one arm dumbbell hang power clean

16 down ups

30 hand release push ups

16 down ups

32 one arm dumbbell hang power clean

12 down ups

24 one arm dumbbell hang power clean

8 down ups

16 one arm dumbbell hang power clean

Accessory: 3 Rounds

10/10 banded one arm triceps extension

20 banded biceps curl