24 Haz 20221 dakikada okunur

24062022

Strength: EMOM 10 min.

3 paused back squat + 5 box jumps

(with a second pause at the bottom)

WOD: 15 minutes time cap.

2-3-4... reps

medicine ball clean

push ups

kettlebell sumo deadlift high pull

medicine ball sit ups

CORE: For time

60-45-30-15 seconds plank

20-30-40-50 flutter kicks

Son Yazılar

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