Ara

24062024

Conditioning: EMOM 16 min.

min 1: 10-12 no jump burpee

min 2: 8-10 target burpee

min 3: 6-8 burpee box jump

min 4: rest!

WOD: 14 minutes time cap.

5 Rounds

8 power clean (40/25)

30 air squats

8 push press (40/25)

30 top half v-ups

max. rep clean & push press (40/25) in remaining time

Accessory: EMOM 9 min.

min 1: 20-30 seconds dead hang hold

min 2: 30-45 seconds overhead plate hold

min 3: 20/20 seconds lunge hold

Son Yazılar

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