Ara

24072022

Strength: EMOM 15 min.

min 1: 10-12 seated arnold's press

min 2: 8-10 bent over dumbbell row

min 3: 6 strict toes to bar (x1.5 strict knees to chest)

WOD: Every 3:00 for 5 rounds

15 push ups + 20 steps bodyweight forward lunge + 25 crunch

max. 30m shuttle run in remaining time

rest 1:00 between rounds

Son Yazılar

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