Strength: Every 2:00 for 6 rounds
6-6-5-5-4-4 strict press (from the floor)
*8 bent over reverse fly after every round
WOD: Every 3:00 for 4 rounds
10over the bar burpee + 15 empty bar overhead squat + 10 pull ups (x1.5 jumping pull ups)
*max. rep straight leg sit ups in remaining time
rest 1:00 between rounds
Accessory: 3 Rounds
10/10 leaning dumbbell lateral raise
15banded high pull
20/20 seconds lunge hold
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