Ara

24082023

Strength: EMOM 12 min.

odd: 4-4-4-3-3-3 strict press

even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row

WOD: 5 Rounds for time

15 medicine ball. clean

20 kettlebell swings

15 wall ball

10 toes to bar (x1.5 knees to chest)

CORE:

Tabata top half v-ups

Son Yazılar

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