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alicanumay

24102023

Strength: EMOM 12 min.


odd: 8-6-4-2-2-2 bench press

even: 10-10-10-8-8-8 bent over dumbbell row


WOD: For time


30-25-20 air squat

20-15-10 down ups


rest 1:00


15-12-9 front squat (30/20)

15-12-9 burpee


rest 1:00


12-9-6 thruster (30/20)

12-9-6 over the bar burpee


Accessory: 3 Rounds


10/10 bodyweight single leg deadlift

12 dumbbell pullover

30-40 seconds overhead plate hold

54 görüntüleme0 yorum

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