Strength: EMOM 12 min.
odd: 8-6-4-2-2-2 bench press
even: 10-10-10-8-8-8 bent over dumbbell row
WOD: For time
30-25-20 air squat
20-15-10 down ups
rest 1:00
15-12-9 front squat (30/20)
15-12-9 burpee
rest 1:00
12-9-6 thruster (30/20)
12-9-6 over the bar burpee
Accessory: 3 Rounds
10/10 bodyweight single leg deadlift
12 dumbbell pullover
30-40 seconds overhead plate hold
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