Ara

24102024

Strength: EMOM 12 min.

odd: 7-6-5-4-3-2 bench press

even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row

WOD: 20 minutes time cap.

2-4-6... reps

dumbbell deadlift

empty bar thrusters

single arm devil's press

straight leg sit ups

Son Yazılar

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