alicanumay24 Eki1 dakikada okunur24102024Strength: EMOM 12 min.odd: 7-6-5-4-3-2 bench presseven: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell rowWOD: 20 minutes time cap.2-4-6... repsdumbbell deadliftempty bar thrusterssingle arm devil's pressstraight leg sit ups
Strength: EMOM 12 min.odd: 7-6-5-4-3-2 bench presseven: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell rowWOD: 20 minutes time cap.2-4-6... repsdumbbell deadliftempty bar thrusterssingle arm devil's pressstraight leg sit ups
11112024Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep medicine ball russian twists in remaining...
10112024Strength: EMOM 12 min. min 1: 10-12 dumbbell floor press min 2: 10-12 sumo deadlift high pull min 3: 6/6-8/8 steps dumbbell goblet...
09112024Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 empty bar front squat 15 top half v-ups 45 single unders rest 1:30 between roudns (start...
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