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alicanumay

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Strength: EMOM 12 min.


odd: 7-6-5-4-3-2 bench press

even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row


WOD: 20 minutes time cap.


2-4-6... reps


dumbbell deadlift

empty bar thrusters

single arm devil's press

straight leg sit ups

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 empty bar front squat 15 top half v-ups 45 single unders rest 1:30 between roudns (start...

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