24112021

24 Kas 20211 dakikada okunur

Strength: Every 2.00 for 6 rounds

10-10-10-8-8-8 reps sumo deadlift high pull

12-12-10-10-8-8 reps one dumbbell box step ups

WOD: AMRAP 14 min.

8 toes to bar

12 dips

16 plate ground to overhead

20 double unders (50 single unders)

Accessory: 3 Rounds

10 seated arnold press

15 reverse fly

30 shoulder taps

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...