Strength: EMOM 12 min.
odd: 10-12 double dumbbell strict press
even: 6-6-6-4-4-4 strict pull ups / (3 pull up negatives)
WOD: For time
10-9-8-7-6-5-4-3-2-1 reps
hang squat clean (40/25)
x2 sit ups
x2 kettlebell goblet forward lunge
push press (40/25)
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