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alicanumay

24112022

Strength: EMOM 12 min.


odd: 10-12 double dumbbell strict press

even: 6-6-6-4-4-4 strict pull ups / (3 pull up negatives)


WOD: For time


10-9-8-7-6-5-4-3-2-1 reps


hang squat clean (40/25)

x2 sit ups

x2 kettlebell goblet forward lunge

push press (40/25)

37 görüntüleme0 yorum

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