24 Kas 20231 dakikada okunur

24112023

Strength: Every 1:30 for 6 rounds

6 push press + 8 single dumbbell front raise

WOD: Every 3:00 for 4 rounds

10 hang power snatch (30/20) + 15 burpee + 20 kettlebell dumbbell goblet squat

*max. rep tuck ups in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

12 dumbbell waiter curl

20 banded push down

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...