Ara

24122023

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's press

min 2: 4-8 strict pull ups (2-3 pull up negatives)

min 3: 30-45 seconds weighted wall sit

min 4: rest!

WOD: 5 Rounds for time

12back squat (50/30)

60 double unders (120 single unders)

12single arm devil's press

18knees to chest

rest 1:00

Son Yazılar

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