Ara

2442025

alicanumay
24 Nis 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

Son Yazılar

Hepsini Gör

862026

Strength: EMOM 12 min. odd: 7-7-5-5-3-3 front squat + wall sit in remaining time even: rest! WOD: 5 Rounds for time 12 double dumbbell hang power clean 15 box jumps 12 hand release push up 25 top half

662026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 6-7-8-9-10-11-12-13-14-15 kettlebell sumo deadlift high pull B) Teams of 2 complete AMRAP in 20 minutes 12 empt

562026

Strength: EMOM 12 min. odd: 8-6-4-4-6-8 push press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 25-20-15-10 medicine ball clean 12x7.5m shuttle run 25-20-15-10 knees to chest (16-13-10-7 t

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