Ara

2442025

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

Son Yazılar

Conditioning: For time 400-300-200-300-400m row (350-250-150-250-350m row) rest 1:1 between rounds WOD: AMRAP 15 min. 8 toes to bar (x1.5...

Strength: EMOM 16 min. min 1: 8 bench press min 2: 12-15 ring rows min 3: 8-10 high box jumps min 4: rest! WOD: For time 50-40-30-20-10...

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps one arm dumbbell hang power clean one arm dumbbell...