Ara

2442025

alicanumay

24 Nis 2025

1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

Son Yazılar

Hepsini Gör

10112026

Strength: Every 2:00 for 6 rounds 5-5-5-3-3-3 front squat *8/8 lateral box step ups after every round WOD: For time 3 rounds 20 push ups 20/16 cal. row rest 1:30 3 rounds 30 medicine ball sit ups 60m

9112026

Conditioning: EMOM 16 min. mim 1: 10-12 down ups min 2 8-10 target burpee min 3: 6-8 burpee to plate min 4: rest! WOD: 6 rounds for time 6 pull up (x1.5 jumping pull ups) 8 push press (40/25) 16 tuck

7112026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 kettlebell swings 2-4-6-8-10-12-14-16-18-20 dumbbell goblet forward lunge B) Teams of 2 complete AMRAP in 20 minutes (i go

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