Ara

2442025

alicanumay
24 Nis 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

Son Yazılar

Hepsini Gör

1042026

Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 push press *8/8 leaning dumbbell lateral raise after every round WOD: 10 rounds for time 4 pull ups (x1.5 jumping pull ups) 6 burpee 8 v-ups 10 kettlebell

942026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 back squat *8/8 dumbbell goblet reverse lunge after every round WOD: For time 15 wall ball 20 one arm dumbbell snatch 20 wall ball 30 one arm dumbbell sna

842026

Strength: Every 1:30 for 7 rounds 7-6-5-4-3-2-1 power clean WOD: For time 18-15-12-9-6-3 push ups 36-30-24-18-12-6 alternating one leg v-ups 54-45-36-27-18-9 double unders (x2 single unders) *60m (8x7

Yorumlar