Ara

2442025

alicanumay
24 Nis
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

Son Yazılar

Hepsini Gör

22122025

Conditioning: For time 2 rounds 300/250m row 2 rounds 250/200m row 2 rounds 200/150m row rest 1:00 between rounds WOD: For time 21-18-15-12-9-6-3 empty bar push press 3-6-9-12-15-18-21 medicine ball c

20122025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 hand release push ups 10 empty bar back squat 15 medicine ball sit ups rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP i

19122025

Conditioning: min 1: 10-12 no jump burpee min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 18-15-12-9-6-3 hanging l-sit raises 36-30-24-18-12-6 one arm dumb

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