Ara

2442025

alicanumay
24 Nis 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

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Hepsini Gör

442026

Conditioning: A) EMOM 16 min. min 1: max. rep bodyweight reverse lunge in min 2: max. rep shoulder taps in min 3: max. rep kettlebell sumo deadlift high pull in min 4: max. rep lateral jump over the d

342026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2.5 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 20 plate ground to overhead *max. rep double/si

242026

Strength: EMOM 12 min. odd: 5-5-5-3-3-3 strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: 15 minutes time cap. 2-4-6-8... reps double dumbbell power clean over the dumbbell burpee *every 1:

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