Ara

2442025

alicanumay
24 Nis 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

Son Yazılar

Hepsini Gör

1622026

Strength: Every 2:00 for 6 rounds 10-10-8-8-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: AMRAP 16 min. 25 air squat 20 one arm dumbbell push press 250/200m row 20 we

1422026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 down ups 20 top half v-ups 10 empty bar back squat rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlet

1322026

Strength: Every 2:00 for 5 rounds 10-8-6-4-2 bench press *10 dumbbell fly after every round WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 wall ball + 20 one arm dumbbell snatch

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