Ara

2442025

alicanumay
24 Nis 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

Son Yazılar

Hepsini Gör

222026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 single arm dumbbell z-press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: For time 21-18-15-12-9-6-3 back squat (40/25) 42-36

3112025

Conditioning: EMOM 16 min. min 1: max. rep one arm dumbbell snatch in min 2: max. rep bench dips in min 3: max. rep empty bar overhead squat in min 4: max. rep double/single unders in :45-:40-:35-:30

3012025

Strength: Every 1:30 for 7 rounds 2-2-2-1-1-1-1 x (2 squat clean + 2 hang squat clean) WOD: For time 24-20-16-12-8 steps dumbbell goblet reverse lunge 8-12-16-20-24 ring rows rest 1:00 24-20-16-12-8 w

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