Ara

2442025

alicanumay
24 Nis
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

Son Yazılar

Hepsini Gör

29122025

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 bench press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 15 wall ball 12 down ups 15 dumbbell deadlift 24 sit ups rest :3

27122025

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps bodyweight box step ups one arm dumbbell snatch B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full round

26122025

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 front squat *round 1-3 10/10 bodyweight split squat *round 4-6 8/8 bodyweight split squat WOD: For time 20-16-12-8-4 kettlebell taters 20-16-12-8-4 ring r

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