Ara

2442025

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

Son Yazılar

Strength: Every 2:00 for 6 rounds 8/8 alternating dumbbell strict press + 10 underhand grip bent over barbell row WOD: 20 minutes time...

Conditioning: Every 1:30 for 7 rounds Round 1-3-5 40 double unders (x2.5 single unders) *max. rep kettlebell taters in remaining time...

Strength: Every 1:30 for 7 rounds 5-5-4-4-3-3-3 squat clean WOD: Every 3:00 for 4 rounds 12 push ups + 16 medicine ball sit ups + 20 one...