Ara

2442025

alicanumay

24 Nis 2025

1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

Son Yazılar

Hepsini Gör

2992026

EMOM 12 min. odd: 8/8 alternating dumbbell shoulder press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 8 single arm devil's press 9 back squat (50/30) 10 single arm devil's press 12 back s

2892026

Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: 20 minutes time cap. 2-4-6... reps han

2692026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 2-4-6-8-10-12-14-16-18-20 bodyweight forward lunge B) Teams of 2 complete AMRAP in 20 minutes (i go you go for

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