Ara

2442025

alicanumay

24 Nis 2025

1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

Son Yazılar

Hepsini Gör

1592026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean) *drop and reset between sets WOD: AMRAP 15 min. 10 hand release push ups 14/12 cal. row 14 steps empty bar back r

1492026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *6/6 single arm dumbbell box step ups after every round WOD: 5 rounds for time 15 kettlebell swings 10x7.5m shuttle run 10/10 one arm dumbbel

1292026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 reps kettlebell swings straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 15 plate ground to overhe

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