Ara

2442025

alicanumay
24 Nis 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

Son Yazılar

Hepsini Gör

2432026

Strength: EMOM 4 min. 3 power clean rest 1:00 EMOM 4 min. 2 power clean rest 1:00 EMOM 4 min 1 power clean WOD: For time 10 deadlift (50/30) 40 double unders (x2.5 single unders) 15 deadlift 50 double

2332026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: 5 rounds for time 10/10 one arm dumbbell snatch 15 dumbbell goblet squat 20 top half v-ups 250/200m r

1932026

Strength: EMOM 12 min. odd: 6-6-6-4-4-4 strict press (from the floor) even: 4-8 strict pull ups (2-3 pull up negative) WOD: 20 minutes time cap. 1-2-3... bear complex (30/20) 2-4-6... single arm dumbb

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