Ara

2442025

alicanumay
24 Nis 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

Son Yazılar

Hepsini Gör

1782026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 front squat *8/8 lateral box step ups after every round WOD: For time 18-15-12-9-6-3 dumbbell deadlift 18-15-12-9-6-3 push ups 18-15-12-9-6-3 sit ups *15/

1582026

A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 steps bodyweight reverse lunge 6-7-8-9-10-11-12-13-14-15 double dumbbell z-press B) Teams of 2 complete AMRAP in 20 minutes (i go you go

1482026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 dumbbell bench press even: 10-10-10-8-8-8 pendaly row WOD: For time 8 pull ups (x1.5 jumping pull ups) 10 kettlebell swings 12 pull ups 20 kettlebell swin

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