Ara

2442025

alicanumay
24 Nis 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

Son Yazılar

Hepsini Gör

3032026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 hang power clean + 2 hang squat clean) WOD: For time 21-18-15-12-9-6-3 kettlebell swings 20-28-36-44-52-60-68 double unders (x2.5 single unders) 21

2832026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-12-12 box jump overs 2-4-6-8-10-12-14-16-18-20 kettlebell swings B) Teams of 2 complete AMRAP in 20 minutes i go you go for full rou

2732026

Strength: Every 1:30 for 7 rounds 8-7-6-5-4-3-2 back squaat *8/8 bodyweight single leg deadlift after every round WOD: 5 rounds for time 16 target burpee 16 toes to bar (x1.5 knees to chest) 24 steps

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