Ara

2442025

alicanumay
24 Nis 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

Son Yazılar

Hepsini Gör

3182026

Conditioning: For time 6x300/250m row rest 1:1 between rounds WOD: 6 rounds for time 12 double dumbbell push press 18 tuck ups 24 air squat 30m kettlebell/dumbbell farmer's carry (choose a challenging

2982026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 reps of wall ball box jump overs B) Teams of 2 complete AMRAP in 20 minutes 20 deadlift (split as desired) 20 one arm dumbb

2882026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 target burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: For time 30-24-18-12-6 one arm dumbbell hang clusters *45m(6x7.5m) shuttle run

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