Ara

2442025

alicanumay
24 Nis 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

Son Yazılar

Hepsini Gör

1222026

Strength: EMOM 10 min. 3 back squat (climbing) WOD: 3 rounds for time 20 overhead squat (30/20) 30 medicine ball sit ups 40 one arm dumbbell hang clean & press 50 double unders (x2.5 single unders) re

1122026

Conditioning: For time 800/750-600/550-400/350-200/150m row rest 1:00 between rounds WOD: AMRAP 16 min. 10 push ups 15m(2x7.5m) dumbbell goblet walking lunge 10 toes to bar (x1.5 knees to chest) 45m (

1022026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press *8/8 leaning lateral raise after every round WOD: AMRAP 8 min. 8 deadlift (50/30) 8 over the bar burpee rest 1:00 For time 27-21-15-9 reps dumb

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