Ara

2442025

alicanumay
24 Nis 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

Son Yazılar

Hepsini Gör

2732026

Strength: Every 1:30 for 7 rounds 8-7-6-5-4-3-2 back squaat *8/8 bodyweight single leg deadlift after every round WOD: 5 rounds for time 16 target burpee 16 toes to bar (x1.5 knees to chest) 24 steps

2632026

Conditioning: For time 500/400-400/300-300/200-400/300-500/400m row rest 1:1 WOD: For time 18-15-12-9-6-3 push ups 3-6-9-12-15-18 overheads squat (30/20) rest 1:00 30-25-20-15-10 medicine ball sit ups

2532026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 push press *12 dumbbell front raise after every round WOD: AMRAP 15 min. 4 pull ups (x1.5 jumping pull ups) 6 box jumps 8 kettlebell swings 6/6 alternatin

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