Ara

2442025

alicanumay
24 Nis 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 back squat

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

12-16-20-24-28 one arm dumbbell push press

immediately into

16-14-12-10-8 toes to bar (x1.5 knees to chest)

150-200-250-300-350m row (100-150-200-250-300m row)

CORE:

Tabata plank (on hands)

Son Yazılar

Hepsini Gör

482026

Conditioning: EMOM 16 min. min 1: 8-10 down ups min 2: 8-10 burpee min 3: 8-10 burpee to plate min 4: rest! WOD: For time 8 empty bar overhead squat 15 kettlebell swings 12 empty bar overhead squat 20

382026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: AMRAP 15 min. 12 box jumps 8/8 one arm

182026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 over the dumbbell burpee 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch B) Teams of 2 complete AMRAP in 20 minutes Athlete

Yorumlar