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alicanumay

25012022

Strength: Every 2:00 for 6 rounds


8-7-6-5-4-3 reps front squat

(climbing)


*8/8 bodyweight split squat after every round


WOD: For time


24-20-16-12-8 one arm dumbbell power clean

18-15-12-9-6 hanging l-sit raises

12-10-8-6-4 devil's press


Accessory: 3 Rounds


15 hammer curl

15 dips

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Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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