Strength: Every 2:00 for 6 rounds
8-7-6-5-4-3 reps front squat
(climbing)
*8/8 bodyweight split squat after every round
WOD: For time
24-20-16-12-8 one arm dumbbell power clean
18-15-12-9-6 hanging l-sit raises
12-10-8-6-4 devil's press
Accessory: 3 Rounds
15 hammer curl
15 dips
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