Strength: Every :45 for 15 rounds
Round1-Round5
6 touch and go power clean (light weight)
Round6-Round10
4 touch and go power clean (moderate weight)
Round11-Round 15
2 touch and go power clean (heavy weight)
WOD: 19 minutes time cap.
5 rounds
20 one arm dumbbell push press (choose a challenging weight)
20 alternating one leg v-ups
100 single unders (50 double unders)
max. rep no jump burpees in remaining time
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