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alicanumay

25012023

Strength: Every :45 for 15 rounds


Round1-Round5

6 touch and go power clean (light weight)


Round6-Round10

4 touch and go power clean (moderate weight)


Round11-Round 15

2 touch and go power clean (heavy weight)


WOD: 19 minutes time cap.


5 rounds


20 one arm dumbbell push press (choose a challenging weight)

20 alternating one leg v-ups

100 single unders (50 double unders)


max. rep no jump burpees in remaining time

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