Ara

25012024

Strength: EMOM 12 min.

odd: 8-8-6-6-4-4 strict press (from the floor)

even: 3-6 chin ups (2-3 chin up negatives)

WOD: Every 3:00 for 4 rounds

12pull ups + 18 plate ground to overhead + 12 plank transitions

*max. rep wall balls in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10dumbbell zottman curl

15banded push down

Son Yazılar

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