Strength: every 1:30 for 6 rounds
30 seconds max. rep strict pull-ups
60 seconds max. rep high box jumps
rest 1:00 between the rounds
WOD: 5 Rounds for time
15 deadlift (60/40)
15 over the bar burpees
rest 1:00 between the rounds
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Son Yazılar
Hepsini GörStrength: Every 1:30 for 7 rounds 2-2-2-1-1-1-1 x (1 power clean + 1 hang power clean + 1 squat clean + 1 hang squat clean) drop and...
180
Strength: EMOM 10 min. 3 push press (climbing) WOD: Every 3:00 for 4 rounds 12 wall ball + 15 dumbbell deadlift + 12 over the dumbbell...
200
Strength: Every 2:00 for 6 rounds 8-6-4-2-2-2 back squat *8/8 bodyweight single leg deadlift after every round WOD: For time 8 box jumps...
360
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