Ara

25022021

alicanumay
25 Şub 2021
1 dakikada okunur

Strength: every 1:30 for 6 rounds

30 seconds max. rep strict pull-ups

60 seconds max. rep high box jumps

rest 1:00 between the rounds

WOD: 5 Rounds for time

15 deadlift (60/40)

15 over the bar burpees

rest 1:00 between the rounds

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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