25 Şub 20221 dakikada okunur

25022022

Strength/Conditioning: Every 1:30 for 6 rounds

15-13-11-9-7-5 reps push press

max cal. row in remaining time

rest :45 seconds between rounds

WOD:

Tabata air squats

rest 1:30

Tabata empty bar hang power clean

rest 1:30

Tabata one arm dumbbell strict press (alternate arm every round)

rest 1:30

Tabata tuck ups

Core: For time

10-8-6-8-10 reps

hollow rocks

strict knees to chest

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...