25 Şub1 dakikada okunur

25022024

Strength: EMOM 16 min.

min 1: 8-12 push ups (with perfect form)

min 2: 3-6 chin ups (2-3 chin up negatives)

min 3: 8/8-10/10 single leg dumbbell deadlift

min 4: rest!

WOD: AMRAP 4:00 min. X 4 rounds

10/8 cal. row

12bench dips

10medicine ball clean

12steps dumbbell/kettlebell goblet reverse lunge

rest 1:30

(start where you left off!)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...