25 Mar 20231 dakikada okunur

25032023

Conditioning:

A) AMRAP 4:00 min. X 3 Rounds

20 air squat

16 one arm dumbbell snatch

12 tuck ups

rest 1:30

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 medicine ball clean

Athlete B: wall sit

(then rotate)

Athlete A: 15 knees to chest

Athlete B: plank

(then rotate)

Athlete A: 15 down ups

Athlete B: max. rep single unders

(then rotate)

Son Yazılar

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