Ara

25032024

Strength:

EMOM 4 min.

4 high hang squat clean

rest 1:00

EMOM 4 min.

3 hang squat clean

rest 1:00

EMOM 4 min.

2 hang squat clean

(For quality)

WOD: 5 Rounds for time

12/12 dumbbell power clean

50 double unders (100 single unders)

12/12 one arm dumbbell push press

15toes to bar (20 knees to chest)

8/8 one arm dumbbell hang clusters

rest :45

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...