25 Ağu 20211 dakikada okunur

25082021

Strength: Every 2:00 for 6 rounds

10-10-10-8-8-8 reps of sumo deadlift high pull

*8 single leg deadlift after every round

WOD: 5 rounds for time

15 dumbbell push press

12 empty bar overhead squats

9 over the bar burpees

CORE: 6 minutes time cap.

4-8-12... reps of

crunch

flutter kicks

Son Yazılar

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