Conditioning: Every 1:30 for 6 rounds
Round 1-3-5
40 double unders (100 single unders)
max. rep down ups in remaining time
Round 2-4-6
20 down ups
max. rep single/double unders in remaining time
rest 1:00 between rounds
WOD: For time
16-14-12-10 reps
pull ups (x1.5 jumping pull ups)
one dumbbell box step up overs
hang power snatch (30/20)
*every 2:00 minutes start with 8 dips including at 0:00
Accessory: 3 Rounds
10-12 hammer curl
10-12 seated dumbbell french press
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