Ara

25092023

Strength:

EMOM 4 min.

5 muscle clean

rest 1:00

EMOM 4 min.

4 power clean

rest 1:00

EMOM 4 min.

3 squat clean

WOD: For time

36-30-24-16-8 one arm dumbbell hang clean and press

20-16-12-8-4 hanging l-sit raises

50-40-30-20-10 air squat

20-16-12-8-4 burpee

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...