Ara

25102021

Strength: Every 1:30 for 7 rounds

6-5-4-3-2-2-2 reps of touch and go power clean

WOD: For time

cash in: 750/600m row

then 5 rounds

20 sit-ups

15 box jumps

10 hand release push ups

cash out: 750/600m row

Son Yazılar

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