Ara

25102022

Strength: Every 1:30 for 7 rounds

9-7-5-3-1-1-1 deadlift

WOD: AMARP 5:00 min. x 3 Rounds

10 empty bar overhead squat

14 one arm dumbbell snatch

18/15 cal. row

rest 1:30 between rounds

(start where you left off)

CORE: 4 Rounds

10 hanging l-sit raises

20 crunch

rest :30

Son Yazılar

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