25 Eki 20231 dakikada okunur

25102023

Strength: Every 1:30 for 7 rounds

10-8-6-4-2-2-2 back squat

WOD:

AMRAP 8 min.

10 box jump

15 dumbbell deadlift

rest 2:00

For time

24-18-12-6 reps

one arm dumbbell hang clean & press

tuck ups

CORE: For time

15-12-9-6 hollow rocks

40-30-20-10 medicine ball russian twists

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...