Ara

25102025

alicanumay
40 dakika önce
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

12 kettlebell swings

16 alternating one leg v-ups

12 steps dumbbell goblet reverse lunge

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

8 double dumbbell hang power clean

5 over the dumbbell burpee

8 wall ball

5 burpee tuck jump

Son Yazılar

Hepsini Gör

24102025

Strength: Every 2:00 for 6 rounds 5-5-5-3-3-3 back squat *10 single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 empty bar strict press 10 toes to bar (x1.5 knees to chest) 30 dou

23102025

Strength: EMOM 4 min. 3 squat clean rest 1:00 EMOM 4 min. 2 squat clean rest 1:00 EMOM 4 min. 1 squat clean (for quality) WOD: Every 3:00 for 4 rounds 12 push ups + 10/10 one arm dumbbell snatch + 10/

22102025

Strength: EMOM 12 min. odd: 7-6-5-4-3-2 bench press even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row WOD: For time 18-16-14-12-10-8-6-4-2 reps burpee dumbbell deadlift one arm dumbbell thruste

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