Ara

25102025

alicanumay
25 Eki 2025
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

12 kettlebell swings

16 alternating one leg v-ups

12 steps dumbbell goblet reverse lunge

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

8 double dumbbell hang power clean

5 over the dumbbell burpee

8 wall ball

5 burpee tuck jump

Son Yazılar

Hepsini Gör

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

2822026

Conditioning: A) EMOM 16 min. min 1: max. rep air squat in min 2: max. rep empty bar push press in min 3: max. rep weighted crunch with plate in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:2

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