Ara

25102025

alicanumay
25 Eki 2025
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

12 kettlebell swings

16 alternating one leg v-ups

12 steps dumbbell goblet reverse lunge

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

8 double dumbbell hang power clean

5 over the dumbbell burpee

8 wall ball

5 burpee tuck jump

Son Yazılar

Hepsini Gör

1152026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: 6 rounds for time 10 hand release push ups 10 dumbbell deadlift 15 t

852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

752026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press (from the floor) *8/8 leaning lateral raise after every round WOD: 42-36-30-24-18-12-6 one arm dumbbell snatch 3-6-9-12-15-18-21 overhead squat

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