Conditioning:
A) Every 1:30 for 10 rounds death by
2-4-6-8-10-12-14-16-18-20 one arm dumbbell thrusters
/2 over the dumbbell burpee
B) Teams of 2 complete AMRAP in 20 minutes
4 Rounds
12 box jump overs (synchronized)
30/24 cal. row (split as desired)
16 one arm dumbbell snatch (synchronized)
30 straight leg sit ups (split as desired)
*max. rep synchronized air squats in remaining time
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