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25112023

Conditioning:


A) Every 1:30 for 10 rounds death by


2-4-6-8-10-12-14-16-18-20 one arm dumbbell thrusters

/2 over the dumbbell burpee


B) Teams of 2 complete AMRAP in 20 minutes


4 Rounds


12 box jump overs (synchronized)

30/24 cal. row (split as desired)

16 one arm dumbbell snatch (synchronized)

30 straight leg sit ups (split as desired)


*max. rep synchronized air squats in remaining time

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