2512025

25 Oca1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 reps

power clean (30/20)

box jump

B) Teams of 2 completer AMRAP in 20 minutes

10 partner deadlift

60 double unders (x2.5 single unders) (split as desired)

15 kettlbell swings (synchronized)

30 sit ups (split as desired)

Son Yazılar

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