25122023

25 Ara 20231 dakikada okunur

Strength: Every 1:30 for 7 rounds

6-5-4-3-4-5-6 front squat

WOD: Every 3:00 for 4 rounds

12/12 one arm dumbbell push press + 15 medicine ball clean + 20 straight leg sit ups

*max. rep dumbbell goblet forward lunge after every round

rest 1:00 between rounds

CORE: For time

25-20-15-10 seated knee tucks

20-30-40-50 medicine ball russian twists

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...