25 Ara 20241 dakikada okunur

25122024

Strength: EMOM 10 min.

Round 1-4 3 strict press

Round 5-7 2 strict press

Round 8-10 1 strict press

WOD: 5 Rounds for time

16 one arm dumbbell push press (choose a challenging weight)

16/14 cal. row

20 tuck ups

20 kettlebell sumo deadlift high pull

rest :45

Son Yazılar

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