Ara

2552025

alicanumay
25 May 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 deficit push ups/push ups with perfect form

min 2: 12-15 kettlebell upright row

min 3: 8/8-10/10 weighted split squat

min 4: rest!

WOD: 5 Rounds for time

15 box jumps

20 hanging l-sit raises

250/200m row

30 kettlebell swings

rest :45

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