Ara

2552025

alicanumay
25 May 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 deficit push ups/push ups with perfect form

min 2: 12-15 kettlebell upright row

min 3: 8/8-10/10 weighted split squat

min 4: rest!

WOD: 5 Rounds for time

15 box jumps

20 hanging l-sit raises

250/200m row

30 kettlebell swings

rest :45

Son Yazılar

Hepsini Gör

592026

Conditioning: A) EMOM 16 min. min 1: max. rep empty bar back squat in min 2: max. rep one arm dumbbell hang clean and press in min 3: max. rep top half v-ups in min 4: max. rep plate hops in :45-:40-:

492026

Strength: EMOM 12 min. min 1-4 5 front squat min 5-8 4 front squat min 9-12 3 front squat WOD: AMRAP 8 min. 8/6 cal. row 10 wall ball rest 1:00 For time 25-20-15-10-5 plate ground to overhead 5-10-15-

392026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 high hang power clean + 1 hang power clean + 1 power clean) (for quality!) *drop and reset between sets WOD: AMRAP 15 min. 10 hand release push ups

Yorumlar