Ara

2552025

alicanumay
25 May 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 deficit push ups/push ups with perfect form

min 2: 12-15 kettlebell upright row

min 3: 8/8-10/10 weighted split squat

min 4: rest!

WOD: 5 Rounds for time

15 box jumps

20 hanging l-sit raises

250/200m row

30 kettlebell swings

rest :45

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Hepsini Gör

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2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

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Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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