Ara

26012024

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 sets (1 power clean + 2 hang squat clean)

drop and reset between sets

WOD: 5 Rounds for time

12push ups

15box jumps

12sumo deadlift high pull (30/20)

50 double unders (125 single unders)

rest :30

CORE:

Tabata side plank

Son Yazılar

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